Beans
Fresh beans:
green beans;
broad beans and wax beans
Dried beans:
soldier
beans, jacobs cattle, yellow eye and kidney beans
Dried beans are produced by Webster
Farms Ltd
under the Webster Farmsbrand
Recipes
Webster's
Baked Beans
Ginger
green beans
Bean
& Vegetable Gratin
Schnippled
Bean Salad
Three
Bean Salad
Dilled Beans
Mustard Bean Pickle
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
|
D
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| FRESH
BEANS |
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Health
Source of Vitamin C and
folacin
Fat free
Look For bright crisp,
young
beans of uniform size free of blemish. Avoid mature beans with swollen
pods
To Store, cover,
refrigerate
unwashed for up to five days
To Prepare, rinse.
Break off
and discard ends. Leave whole or cut.
FRESH GREEN BEANS
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NUTRITIONAL
INFORMATION
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Per 55 g
serving (125 ml /
½ cup)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
|
21 Cal
90 kJ
1.0 g
0.1 g
3.9 g
1.2 g
3 mg
115 mg |
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|
Percentage of
Recommended Daily
Intake
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Vitamin
A
Vitamin C
Folacin
Magnesium
Iron |
4%
15%
9%
6%
4% |
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Source: USDA
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