Highbush
Blueberries
Recipes
Blueberry Muffins
Blueberry No-Bake Cheesecake
Blueberry Almond Pudding Tart
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| Blueberries |
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Healt
Source of Vitamin C
and dietary fibre
Fat free
Look For firm, plump
dry, dark coloured blueberries with a powder blue bloom
To Store arrange
unwashed on
paper towel in a shallow pan. Cover, refigerate unwashed for up
to ten days For longer storage, freeze berries for up to one year.
To Prepare, rinse, pat
dry, then remove demaged berries. Eat raw. Good in baking.
BLUEBERRIES
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NUTRITIONAL
INFORMATION
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Per 100 g
serving ( 175 ml/3/4 cup
)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
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62 Cal
260 kJ
0.7 g
0.4 g
14.0 g
2.7 g
6 mg
89 mg |
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Percentage of
Recommended Daily
Intake
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Source PMA
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