Broccoli
Broccoli is packed by Randsland Farm Inc.
under the brand: Randsland
Recipes
Salad
in a bag
Dianne's
Broccoli Salad
Lemon-Garlic
Steamed Broccoli
Nova Scotia Product Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| BROCCOLI |
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Health
Very high in vitamin C and folacin
High in Vitamin A and potassium
Source of iron, Vitamin B6 and dietary
fibre
Fat free
Look For firm stalks with compact
green bud clusters. Avoid yellow flowerets.
To Store cover, refrigerate
unwashed for up to five days
To Prepare, rinse. Trim main
stem. Cut into flowerets. Peel stem and cut into coins or sticks, if desired.
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NUTRITIONAL INFORMATION
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Per 100 g serving (1/5 bunch)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium |
37 Cal
160 kJ
3.1 g
0.4 g
5.2 g
3.0 g
35 mg
368 mg |
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Percentage of Recommended Daily
Intake
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Vitamin A
Vitamin C
Thiamin
Riboflavin
Vitamin B6
Folacin
Phosphorous
Magnesium
Iron |
15%
150%
7%
7%
12%
39%
6%
9%
5% |
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Source: USDA
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