Brussels
Sprouts
Recipes
Whiskey-Glazed
Brussels Sprouts
Roasted Brussels
Sprouts
Brussels
Sprouts with Honey & Mustard
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
|
D
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| BRUSSELS
SPROUTS |
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Health
Very high in vitamin
C
High in folacin
Source of iron, Vitamin
A,
potassium and
dietary fibre
Fat free
Look For firm,
compact,
fresh, bright green heads of uniform size.
To Store cover,
refrigerate
unwashed for up to five days
To Prepare, rinse.
Trim stem
end. For uniform cooking, cut a cross in bottom of stem.
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NUTRITIONAL
INFORMATION
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Per 88 g
serving (4 to 5 medium)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
|
46 Cal
190 kJ
3.0 g
0.3 g
7.9 g
3.7 g
22 mg
342 mg |
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Percentage of
Recommended Daily
Intake
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Vitamin
A
Vitamin C
Thiamin
Riboflavin
Vitamin B6
Folacin
Phosphorous
Magnesium
Iron |
8%
125%
9%
5%
11%
24%
6%
8%
9% |
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Source: USDA
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