Cabbage
Types: green cabbage, red cabbage, savoy
and
Chinese
Green cabbage is processed into
coleslaw by
Kings Processing Ltd:
Brands: Kings Processing, McKenzies,
Garden
Express
Recipes
Braised
red cabbage & apples
Cabbage
Soup
Chicken
& Vegetables with Horseradish Sauce
Vegetable
Stew with Dumplings
Marinated
Red Cabbage
Winter
Vegetable Casserole
Rumpledethumps
Colcannon
Cabbage
Rolls
Waldorf Coleslaw
Baked Cabbage
& Leek Soup
All Season Cole Fry
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| CABBAGE |
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Health
Very high in vitamin C and
folacin
Source of potassium and
dietary fibre
Fat free
Look For firm, heavy
head with
fresh outer leaves and good colouring.
To Store cover,
refrigerate
unwashed for up to two weeks
To Prepare, remove
outer wilted
leaves. Rinse. Cut head in half lengthwise and remove core. Cut into
wedges
or shred.
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NUTRITIONAL
INFORMATION
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Per 90 g
serving (1/12 head)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
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27 Cal
110 kJ
1.3 g
0.2 g
4.9 g
2.1 g
16 mg
221mg |
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Percentage of
Recommended Daily
Intake
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Vitamin
C
Vitamin B6
Folacin
Magnesium
Iron |
48%
5%
18%
5%
4% |
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Source: USDA
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