Cauliflower
Recipes
Cauliflower
Cheese
Roasted Cauliflower
Salad in a Bag #2
Cauliflower Salad
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| CAULIFLOWER |
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Health
Very high in vitamin C and
folacin&
Source of potassium and
dietary fibre
Fat free
Look For heavy,
firm, creamy-white
heads with compact flowerets. Leaves should be crisp and bright
green.
To Store cover,
refrigerate
unwashed for up to one week.
To Prepare, rinse.
Remove outer
leaves and core. Leave whole or cut into flowerets or slices
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NUTRITIONAL
INFORMATION
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Per 100 g
serving ( 1/5 head)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
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26 Cal
110 kJ
2 g
0.2 g
5 g
2.5 g
30 mg
303mg |
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Percentage of
Recommended Daily
Intake
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Vitamin
C
Vitamin B6
Folacin
Pantothenic Acid
Magnesium
Iron |
77%
12%
26%
9%
6%
3% |
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Source: USDA
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