Celery
Recipes
Nova Scotia Product Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| CELERY |
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Health
Source of Vitamin C and folacin
Fat free
Look For crisp, rigid green
stalks with fresh leaves. Avoid limp or rubbery stalks.
To Store cover, refrigerate
unwashed for up to two weeks.
To Prepare, separate stalks
and rinse thoroughly. Trim leaves (reserve for soups), remove bottom end
and any brown spots. Dice, slice or cut into sticks.
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NUTRITIONAL INFORMATION
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Per 60 g serving ( one stalk)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium |
11 Cal
50 kJ
0.5 g
0.1 g
2.1 g
1.2 g
53 mg
190 mg |
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Percentage of Recommended Daily
Intake
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Vitamin C
Folacin
Iron |
8%
9%
3% |
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Source PMA
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