Corn
(sweet)
Recipes
Sauteed
Corn
Corn
Cakes
Calabacitas
Corn and Black Bean
Salad
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| CORN |
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Health
High in folacin
Source of Vitamin C,
potassium and dietary
fibre
Look For cobs with
fresh looking
green husks and moist stems. Kernels should be juicy when pierced.
To Store wrap unhusked
ears
with damp paper towel. Cover, refrigerate for up to two days.
To Prepare, remove
husks and
silk; rinse. To remove kernels, slice lengthwise along cob.
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NUTRITIONAL
INFORMATION
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Per 90 g
serving ( one ear)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
|
90 Cal
380 kJ
2.9 g
1.1 g
17 g
3.0 g
14 mg
243 mg |
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Percentage of
Recommended Daily
Intake
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Vitamin
C
Thiamin
Niacin
Folacin
Pantothenic
Acid
Phosphorous
Magnesium
Iron |
10%
14%
7%
19%
10%
7%
13%
3% |
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Source PMA
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