Eggplant
There are a wide variety of forms for the eggplant.  The most common in the West is the oblong, black sphere of the Italian variety.  The Japanese favor a long, slender, jet black type.  Chinese eggplant has the same form as the Japanese, but its color is a lighter purple, sometimes almost white.  And a fully white or striped green, egg-shaped variety is eaten by the Thai. Eggplant reaches its peak freshness and availability in late summer.  The dog days of July and August favor its growth.

Recipes
Eggplant Spread with Yogurt and Herbs
Roasted Eggplant Salad

Nova Scotia Product Availability


PEAK GOOD LOW NOT AVAILABLE


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 EGGPLANT 

Health

  • Source of dietary fibre and folacin 
  • Sodium-free 
  • Fat-free 

  • Look For firm, purple eggplant that is heavy fir its size, with glossy unbroken skin 

    To Store cover, refrigerate unwashed for up to one week. 

    To Prepare, rinse and pat dry. Peel if desired. Slice, cube or cut in half.  Bake or grill until tender. Meaty texture - absorbs flavour of other foods.  


    NUTRITIONAL INFORMATION
    Per 82 g serving ( 250 ml/ 1 cup) 


    Energy

    Protein 
    Fat 
    Carbohydrate 
    Dietary Fibre 
    Sodium 
    Potassium 

    24 Cal
    100 kJ
    0.8 g
    0.1 g
    5.0 g
    2.1 g
    2 mg
    178 mg 
    Percentage of Recommended Daily Intake

    Folacin 
    Magnesium 
    Iron 
    7%
    5%
    2%
    Source USDA