Onions/Leeks/Garlic
Types: Leeks, globe onions, Spanish
onions,
green onions and garlic
Onions are packed by Sawler Gardens
under the Sawler
Gardens brand
Onions are packed by Nova Agri &
Associates
under the Country Magic
Recipes
Onion
Bread Pudding
Stuffed
Onions
Tomato-Onion
Soup
Leek
and Potato Soup
French
Onion Soup
Maple
Roasted Root Vegetables
Sautéed
Onions
Tuscan
Onion Soup
Red Onion Pie
Baked Onions
Baked
Leek & Cabbage Soup
Red Onion Confit
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
|
O
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N
|
D
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| ONIONS |
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Health
Source of Vitamin C and
folacin
Sodium free
Fat-free
Look For firm, small
necked
onions with brittle outer leaves. Avoid dark spotted or sprouting
bulbs
To Store keep uncovered
in
a dry, cool place for up to two months or at room temperature for up to
three weeks. Cover cut portions and refrigerate for up to four
days.
To Prepare, rinse, trim
root
and stem ends. Disgard outer brittle leaves. Leavewhole, cut into
quarters,
slice or chop.
ONIONS
|
NUTRITIONAL
INFORMATION
|
|
Per 100 g
serving ( one small
)
|
| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
|
43 Cal
180 kJ
1.2 g
0.1 g
9.2 g
1.8 g
4 mg
165 mg |
|
|
Percentage of
Recommended Daily
Intake
|
Vitamin
C
Vitamin B6
Folacin |
12%
5%
8% |
|
Source PMA |