Peppers
Types: green peppers, coloured peppers
and
hot peppers
Watch
for peppers from Vermeulen Farms Ltd
Recipes
Sweet
Pepper Relish
Pepper
Dip
Red Pepper Jelly
Nova Scotia Product
Availability
 |
PEAK |
 |
GOOD |
 |
LOW |
 |
NOT AVAILABLE |
|
Month
|
J
|
F
|
M
|
A
|
M
|
J
|
J
|
A
|
S
|
O
|
N
|
D
|
| PEPPERS |
|
|
|
|
|
|
|
|
|
|
|
|
Health
Very high in Vitamin
C
Source of folacin and
Vitamin A
Sodium-free
Fat-free
Look For crisp, well
shaped,
bright green peppers with smooth skin.
To Store cover,
refrigerate
unwashed, covered for up to one week.
To Prepare, rinse.
Remove stem,
seeds and pith. Leave whole or cut.
|
NUTRITIONAL
INFORMATION
|
|
Per 100 g
serving ( one medium
)
|
| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
|
31 Cal
130 kJ
0.9 g
0.2 g
6.4 g
1.8 g
2 mg
177 mg |
|
|
Percentage of
Recommended Daily
Intake
|
Vitamin
A
Vitamin C
Thiamin
Vitamin B6
Folacin
Pantothenic
Acid
Iron |
6%
149%
5%
14%
10%
11%
3% |
|
Source USDA
|