Pumpkin
Recipes
Hot
& Spicy Pumpkin Chutney
Pumpkin Loaf
Vampire
Fingernails
Pumpkin Butter
Pumpkin Oat Scones
Pumpkin Bread
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| PUMPKINS |
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Health Source of Vitamins A and
C, folacin, potassium
and iron
Sodium-free
Fat-free
Look For even coloured,
well
matured ones heavy in size, not broken, cracked or soft.
To Store
keep at room temperature for up to one week.; do not refrigerate.
Refrigerate
cut portions for up to 5 days.
To Prepare, cut in
half, remove
seeds and fibres. Bake individual halves or cut chunks and boil or
steam.
Serve cubed or mashed.
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NUTRITIONAL
INFORMATION
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Per 87 g
serving (175 ml/ ¾
cup)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
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28 Cal
120 kJ
1.0 g
0.1 g
5.7 g
1.6 g
1 mg
296 mg |
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Percentage of
Recommended Daily
Intake
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Vitamin
A
Vitamin C
Riboflavin
Folacin
Iron |
14%
13%
6%
6%
5% |
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Source USDA
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