Raspberries
The
main season for raspberries is July to mid August.
A smaller crop of fall bearing raspberries comes in September
Recipes
Raspberry
Cream Muffins
Red
Raspberry Crepes
Raspberry
Almond Muffins
Raspberry
Fool
Raspberry
Cream
Puffs
Fresh Raspberry Pie
Raspberry Cobbler
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
|
D
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| RASPBERRIES |
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Health
Very high in dietary
fibre
High in Vitamin C
Source of folacin
Sodium-free
Look For firm,
well-shaped,
plump berries.
To Store arrange
unwashed on
a paper towel in shallow pan. Loosely cover, refrigerate unwashed for
up
to two days. For longer storage, freeze for up to one year.
To Prepare, gently
rinse and
pat dry.
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NUTRITIONAL
INFORMATION
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Per 100 g
serving (175 ml/
¾ cup)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
|
57 Cal
240 kJ
0.9 g
0.6 g
12 g
6.8 g
0 mg
152 mg |
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Percentage of
Recommended Daily
Intake
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Vitamin
C
Riboflavin
Folacin
Magnesium
Iron |
42%
6%
12%
7%
4% |
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Source USDA
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