Raspberries
Recipes
Raspberry
Cream Muffins
Red
Raspberry Crepes
Raspberry
Almond Muffins
Raspberry
Fool
Raspberry Cream
Puffs
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| RASPBERRIES |
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Health
Very high in dietary
fibre
High in Vitamin C
Source of folacin
Sodium-free
Look For firm,
well-shaped,
plump berries.
To Store arrange
unwashed on
a paper towel in shallow pan. Loosely cover, refrigerate unwashed for
up
to two days. For longer storage, freeze for up to one year.
To Prepare, gently
rinse and
pat dry.
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NUTRITIONAL
INFORMATION
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Per 100 g
serving (175 ml/
¾ cup)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
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57 Cal
240 kJ
0.9 g
0.6 g
12 g
6.8 g
0 mg
152 mg |
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Percentage of
Recommended Daily
Intake
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Vitamin
C
Riboflavin
Folacin
Magnesium
Iron |
42%
6%
12%
7%
4% |
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Source USDA
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