Rutabaga
Rutabagas are packed by Bras D'Or
Producers
Co-op
brand: Bras D'Or Producers Co-op
Recipes
Chicken
& Vegetables with Horseradish Sauce
Vegetable
Sew with Dumplings
Neeps
Creamy
Rutabaga Soup
Winter
Vegetable Casserole
Rutabaga
Casserole
Swedish
Rutabagas
Baked Turnip Whip
Nova Scotia Product
Availability
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PEAK |
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GOOD |
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LOW |
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NOT AVAILABLE |
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Month
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J
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F
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M
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A
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M
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J
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J
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A
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S
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O
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N
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D
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| RUTABAGA |
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Health
Very high in Vitamin
C
High in potassium
Fat-free
Look For blemish-free,
small
to medium ones that are firm and heavy for size.
To Store refrigerate
unwashed
for up to three weeks or keep at room temperature for up to one
week.
To Prepare, rinse,
slice off
top and lay the flat surface on the cutting board. Cut into small
sections,
then peel.
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NUTRITIONAL
INFORMATION
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Per 120 g
serving (175 ml/
¾ cup)
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| Energy
Protein
Fat
Carbohydrate
Dietary Fibre
Sodium
Potassium
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47 Cal
200 kJ
1.4 g
0.2 g
10 g
1.6 g
24 mg
404 mg |
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Percentage of
Recommended Daily
Intake
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Vitamin
C
Thiamin
Vitamin B6
Folacin
Calcium
Phosphorous
Magnesium
Iron |
50%
8%
7%
11%
5%
6%
11%
4% |
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Source USDA
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