Strawberries
Types: fresh or processed
Recipes
Hot - Sweet Strawberry BBQ Sauce
Berry Green Salad
Strawberry-Rhubarb Crisp
Strawberry Almond Muffins
Romaine/Strawberry Salad with Poppyseed Dressing
Strawberry Daiquiri
Strawberry Velvet
Basic Berry Shortcake
Strawberry Finger Food
Quick Strawberry Almond Crisp
Traditional Strawberry Rhubarb Crisp
Strawberry Cream Cake
Maple Dipping Sauce for  Strawberries
Peppered Strawberry Crepes with Maple Syrup

Nova Scotia Product Availability


PEAK GOOD LOW NOT AVAILABLE


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STRAWBERRIES

Health

  • Very high in Vitamins C and folacin 
  • Source of dietary fibre and potassium 
  • Sodium-free 

  • Look For firm, plump berries that are fully red with bright green caps. Strawberries do not ripen once picked. 
    To Store arrange unwashed on paper towel in a shallow pan. Loosely cover, refigerate unwashed for up to two days or freeze for up to one year. 
    To Prepare, gently rinse, pat dry, then remove caps. 


    NUTRITIONAL INFORMATION
    Per 150 g serving ( 8 medium ) 


    Energy

    Protein 
    Fat 
    Carbohydrate 
    Dietary Fibre 
    Sodium 
    Potassium 

    40 Cal
    170 kJ
    1.2 g
    0.3 g
    8.4 g
    3.9 g
    2 mg
    274 mg
    Percentage of Recommended Daily Intake


    Vitamin C
    Vitamin B6 
    Folacin 
    Magnesium 
    Iron 
    159%
    6%
    42%
    8%
    4%
    Source PMA